The Gratitude Ripple: A 3-Minute Heart Activation

Take a deep breath and place your hand over your heart. Close your eyes for a moment and imagine a warm golden light expanding from your chest like a gentle ripple in a pond.

Step 1: Think of three things you’re grateful for—big or small. The first one that comes to mind, the second that makes you smile, and the third that surprises you.

Step 2: Feel the gratitude in your body. Let it tingle in your fingertips, soften your breath, and lift your heart. Imagine each gratitude as a drop of light filling you with warmth.

Step 3: Send the ripple outward. Picture this golden gratitude wave touching someone else—a friend, a stranger, or even the earth itself. Feel the connection, knowing that gratitude is a force that multiplies when shared.

Smile. Breathe. Carry this glow into your day.

✨ What’s one thing you’re grateful for right now?